Weigh In record (no journal entry) for 14 November 2012
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279.6 lb
Lost so far: 0 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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2829 kcal
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Fat: 136.79g | Prot: 111.23g | Carb: 285.16g.
Breakfast: Egg. Lunch: Bacon. Dinner: Hamburger on Bun, Fried Chicken Thigh No Coating, Pizza with Meat and Vegetables. Snacks/Other: Reese's Peanut Butter Cups Ice Cream Bar, Raspberry Danish Pastry, Chex Mix Cheddar, Pecan tart, Chocolate Sandwich Cookies (with Creme Filling). more...
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losing 1.5 lb a week
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