Weigh In record (no journal entry) for 31 October 2012
|
282.5 lb
Lost so far: 0 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2012:
|
2800 kcal
|
Fat: 91.61g | Prot: 81.58g | Carb: 426.34g.
Breakfast: Wheat Sandwich Bread, Cheese Pizza with Vegetables, Coffee with Cream and Sugar. Lunch: Corn Muffins, Chicken Noodle Soup, Butter (for Bread), English Muffin. Dinner: Classic Corn Dogs. Snacks/Other: Kit Kat (Snack Size), Milk Chocolate Peanut Butter Cups, Fuji Apples. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bryan Schwarzel's weight history
|