|
Doing well on diet parameters throughout trip. Only sporadic exercise. Gained 1 pound over the trip. Disappointed with weight. One super high sugar spike when had pancakes. (Within carb limits, but an obvious poor choice. )
|
174.0 lb
Lost so far: 21.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2012:
|
1336 kcal
|
Fat: 62.02g | Prot: 96.71g | Carb: 111.76g.
Breakfast: Strawberries, Roasted Light Turkey Meat, 100% Liquid Egg Whites, Carbonated Water Unsweetened. Lunch: Sweet or Dark Chocolate, Strawberries, Carbonated Water Unsweetened, Guacamole, Kale. Dinner: Sweet or Dark Chocolate, Beets, Sweetpotato, Turnips, Green String Beans, Pork Loin (Tenderloin). Snacks/Other: Turkey Meat (Cooked, Roasted), Turkey Breast Meat, Carbonated Water Unsweetened, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar. more...
|
|
2606 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 4 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 1.8 lb a week
|