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Doing fabulous on diet/exercise. Up a bit on weight, but okay. Need to spread out carbs more evenly for blood sugar control. Ate most of calories at dinner last night causing a spike.
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173.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2012:
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1496 kcal
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Fat: 69.33g | Prot: 130.08g | Carb: 98.29g.
Breakfast: 98% Fat Free Deli Thin Oven Roasted Turkey Breast, water, onion, peaches, 100% Liquid Egg Whites. Lunch: Chicken Breast (Skin Not Eaten), Italian Salad Dressing (Fat Free), Diet Soda, Lettuce Salad with Assorted Vegetables, Honey Roasted Sunflower Seeds. Dinner: Water, Tomatoes, Walnuts, Pomegranate Juice, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Chicken Breast, Chicken Drumstick. Snacks/Other: Pork Loin (Tenderloin), Part Skim Mozzarella Cheese, Water, Sweet Red Peppers, Water, macintosh apple, cocoa roast almonds, water. more...
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2615 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Sitting - 6 hours, Driving - 3 hours and 30 minutes, Housework - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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