Weigh In record (no journal entry) for 13 November 2012
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351.0 lb
Lost so far: 71.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1430 kcal
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Fat: 57.30g | Prot: 99.20g | Carb: 154.00g.
Breakfast: Super Advanced Whey Protein - Strawberry, Reduced Fat Peanut Butter, Nesquik No Sugar Added Chocolate Milk Mix. Lunch: Chicken Enchiladas Suiza. Dinner: Potato Straws - Sweet Barbecue, Turkey Franks. Snacks/Other: Pumpkin Muffins, Revolution Chocolate Peanut Caramel Bar (Small), Smart & Delicious Low Fat Low Sodium Tortillas, Sliced Honey Turkey Breast. more...
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losing 2.0 lb a week
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