Weigh In record (no journal entry) for 18 June 2010
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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2661 kcal
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Fat: 138.73g | Prot: 102.33g | Carb: 256.25g.
Breakfast: fat free milk, special k cereal. Lunch: whole wheat bread, wishbone fat free italian, salad. Dinner: applebee's fries, applebee's spinach artichoke dip, applebees bacon cheeseburger. Snacks/Other: snack pack fat free pudding, land o lakes american cheese, stacys pita chips, orange. more...
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1968 kcal
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Activities & Exercise:
Housework - 30 minutes, Wii Active - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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