Cb1006's Journal, 24 February 2019

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PM weigh in. LOTS of sleep. 18 hrs fasted. One more week until some kind of change..maybe a 360 🙄

281.4 lb Lost so far: 44.8 lb. Still to go: 31.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2019:

209 kcal

Fat: 3.39g | Prot: 39.84g | Carb: 1.84g. Snacks/Other: Bison Meat (Lean Only), Kirkland Signature Himalayan Pink Salt, Cream Of Tartar, Rsp Bio Vite. more...

2964 kcal

Activities & Exercise: garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 16.8 lb a week

11 Supporters Support

Comments

Great job!

24 Feb 19 by member: Keilin_4

Great sleep for now, but the weight is just bouncing around the same 3-4 lbs fire the last month or two.. Take a look at my history.

24 Feb 19 by member: Cb1006

That's a possibility. I don't think lower cals should happen just yet. Or that dirty delicious word 😁

24 Feb 19 by member: Cb1006


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Cb1006's Journal, 24 February 2019

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