Melkiah's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012

205.0 lb Lost so far: 23.0 lb. Still to go: 55.0 lb. Diet followed poorly.

Diet Calendar Entries for 12 November 2012:

1160 kcal

Fat: 61.00g | Prot: 38.00g | Carb: 115.00g. Dinner: XXL Steak. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week


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Melkiah's weight history