Weigh In record (no journal entry) for 12 November 2012
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146.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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140 kcal
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Fat: 9.00g | Prot: 12.00g | Carb: 2.00g.
Breakfast: Grade A Large Egg. more...
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steady weight
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