Weigh In record (no journal entry) for 11 November 2012
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146.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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1402 kcal
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Fat: 46.89g | Prot: 54.82g | Carb: 204.79g.
Breakfast: Pumpkin Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Grade A Large Egg. Lunch: Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Asian Veggie Patties. Dinner: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Honey Turkey, Smart White Bread. Snacks/Other: Honey Turkey, Smart White Bread, Classic Cola (Stock & Family Fridge Pack), Mini Chocolate Dipped Ice Cream Cones, Baked Cheetos Crunchy Cheese Flavored Snacks (Package). more...
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gaining 3.5 lb a week
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