atriel2's Journal, 12 November 2012

Flax seed is the devil. I don't know how I could possibly drink any more water than I already am. I have a feeling that once everything starts moving again I'll come down a pound (or two).
187.0 lb Lost so far: 12.0 lb.    Still to go: 67.0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 November 2012:
1378 kcal Fat: 104.35g | Prot: 88.82g | Carb: 19.14g.   Breakfast: Zero Calorie White Chocolate Syrup, Cream (Half & Half), Coffee. Lunch: bbq chicken w/ zucchini crust pizza. Dinner: Rosemary Garlic Pork Chops, Parmesan Vegetable Salad. Snacks/Other: sugar free reeses cups, russell stover buttercream caramel, Oopsie Rolls, Tazo wild sweet orange tea, teavana zoccalatte, parmesan crisps, MiO - Sweet Tea, water. more...
steady weight

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