Weigh In record (no journal entry) for 12 November 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1011 kcal
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Fat: 14.72g | Prot: 35.62g | Carb: 211.16g.
Breakfast: Sugar free, pure pumpkin. Lunch: apple, sriracha, tahini, dole cole slaw. Dinner: Milk (Nonfat). more...
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losing 16.8 lb a week
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sushilovinfun's weight history
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