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This is true of any plan to lose fat. I chose low carb/keto because I don’t feel as hungry on it.
Diet Calendar Entries for 22 February 2019:
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1421 kcal
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Fat: 146.48g | Prot: 76.96g | Carb: 34.51g.
Breakfast: Organic Valley Organic Half & Half, Kirkland Signature Bacon Crumbles, Jalapeno Peppers , Cooked Spinach (from Fresh), Bitchin’ Sauce Almond Dip, Scrambled Egg, Coffee, Finlandia Imported Swiss Natural Cheese Deli Slices, Calavo Avocado. Lunch: Green Tea, Torani Sugar Free Raspberry Syrup, Starbucks Sugar Free Vanilla Syrup, Heavy Cream. Dinner: Shirakiku Yam Noodle, Kirkland Signature Parmigiano Reggiano Cheese, Garlic , Kerrygold Pure Irish Butter, Cooked Spinach (from Fresh), Lee Kum Kee Char Siu Sauce, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: El Sabroso Pork Cracklins. more...
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 Comments
those 5-lbs-of-body-fat replicas always remind me of earwax :P
22 Feb 19 by member: johncip
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22 Feb 19 by member: moopie321
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Perfect 1 pound a week is healthy 👍🏻 and the best way
22 Feb 19 by member: rosio19
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22 Feb 19 by member: Keilin_4
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lol. also like those few cheetos that are a lil nugget
22 Feb 19 by member: johncip
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22 Feb 19 by member: moopie321
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