Weigh In record (no journal entry) for 22 February 2019
|
253.2 lb
Lost so far: 19.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2019:
|
2062 kcal
|
Fat: 99.02g | Prot: 143.75g | Carb: 156.50g.
Breakfast: Jimmy Dean Delights Egg’Wich, V8 +Energy Strawberry Banana. Lunch: Subway Oatmeal Raisin Cookie, Subway 6" Tuna. Dinner: 365 Organic Roasted Red Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Tillamook Pepper Jack Cheese Sliced, Tillamook Pepper Jack Cheese Sliced, Butter, Cooked Corn, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Corn, Butter. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
|
|
3240 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 3 hours and 35 minutes, Sleeping - 18 hours and 10 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EtherGnat's weight history
|