Weigh In record (no journal entry) for 21 February 2019
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144.2 lb
Lost so far: 92.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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165 kcal
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Fat: 7.00g | Prot: 21.00g | Carb: 3.00g.
Dinner: No Name Petite Cut Sirloin Steak, Au Bon Pain Roasted Carrots. more...
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losing 1.3 lb a week
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denaturner4's weight history
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