katies71's Journal, 21 February 2019

289.2 lb Lost so far: 43.8 lb.    Still to go: 89.2 lb.    Diet followed poorly.

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1412 kcal

Fat: 87.09g | Prot: 78.53g | Carb: 75.71g.   Breakfast: Freshly Squeezed Grapefruit Juice, Darigold Heavy Whipping Cream, 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Lipton Black Tea Bags. Lunch: First Street Muenster Cheese, Kiwi Fruit, Roast Beef. Snacks/Other: Peanut Butter, Great Value Peppermint Starlight Mints, Vitafusion MultiVites Gummy Vitamins, Orange Gelatin Whipped Cream, Bertolli Marinara Sauce, Sugar, Lemon Juice, Water, Kiwi Fruit. more...

4024 kcal

Activities & Exercise: Showering - 30 minutes, Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Housework - 10 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...