Weigh In record (no journal entry) for 09 November 2012
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120.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1197 kcal
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Fat: 29.00g | Prot: 81.28g | Carb: 140.63g.
Lunch: water, diet pepsi. Dinner: crystal light lemonade, kraft singles fat free american, boneless skinless chicken breast, parkay spray, galletas cubana, water, TJ Farms peas and carrots. Snacks/Other: pure protein chocolate deluxe, arctic classic rich & creamy cookies-n-cream. more...
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2509 kcal
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Activities & Exercise:
Exercise machine (fast) - 2 hours and 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 5 hours. more...
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gaining 1.4 lb a week
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