vmjohnson's Journal, 19 February 2019

198.8 lb Lost so far: 35.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 53.49g | Prot: 97.17g | Carb: 237.22g.   Breakfast: Clementines, Bob's Red Mill Large Flake Nutritional Food Yeast, Maple Syrup, Prana Black Chia Seeds, Bananas, Quaker Quick Oats. Lunch: Spinach, Bell Plantation PB2, Dream Blends Coconut and Almond Milk, Bananas, Pure Protein Protein Powder, Amy's Vegetable Lasagna. Dinner: Kiwi Fruit, Yves Veggie Cuisine Veggie Pepperoni, Cucumber (with Peel), Unico Diced Tomatoes, Cooked Mushrooms (from Fresh), Quinoa (Cooked). Snacks/Other: Halo Top Candy Bar, Kombucha, Nabati Dairy-Free Tiramisu Cheesecake, Kellogg's Vector Protein Bites. more...

5182 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Standing - 3 hours, Sitting - 5 hours, Running (jogging) - 5/mph - 36 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 34 minutes, Spinning - 50 minutes. more...