Weigh In record (no journal entry) for 30 January 2019
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199.0 lb
Lost so far: 35.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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290 kcal
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Fat: 17.00g | Prot: 3.00g | Carb: 29.00g.
Breakfast: Becel Margarine, Great Value Cinnamon Waffles. more...
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losing 2.5 lb a week
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