DakotaBiker's Journal, 17 June 2010

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Weigh In record (no journal entry) for 17 June 2010

169.0 lb Lost so far: 25.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2010:

1113 kcal

Fat: 51.28g | Prot: 61.92g | Carb: 113.63g. Breakfast: Red Bull Sugar Free, Coffee (Brewed From Grounds). Lunch: Indian Paneer Tikka (Amy's). Snacks/Other: Turkey Jerky, Soy Crisps, Almonds. more...

2230 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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DakotaBiker's Journal, 17 June 2010

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