dukangirl's Journal, 18 February 2019

167.5 lb Lost so far: 33.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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804 kcal

Fat: 33.70g | Prot: 21.51g | Carb: 100.43g.   Breakfast: Quaker Natural Granola - Oats & Honey. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Jif Creamy Peanut Butter. Dinner: Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds, Angry Orchard Easy Apple Cider. more...

2210 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...