dukangirl's Journal, 15 January 2018

dukangirl's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2018

169.9 lb Lost so far: 31.1 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2018:

1094 kcal

Fat: 41.73g | Prot: 47.81g | Carb: 130.88g. Breakfast: Eggo Homestyle Waffles (2). Lunch: Miss Vickie's Jalapeno Potato Chips, Subway 6" Veggie Delite. Dinner: Baked or Broiled Salmon, Cooked Potato with Cheese. more...

2063 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.0 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

dukangirl's weight history

view complete history

dukangirl's Journal, 15 January 2018

Submit a Comment

Other Related Links

Members

dukangirl's weight history