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chest press @ 180#: 1 set of 5 reps as warm up
1 min rest
3 sets of 2 @ 220#, with 3 minute rests in between.
one set of 1( couldn't do a second one)
protein break and 15 min writer's meeting (work😒)
high row @360#: I did two, but couldn't get the handles down far enough to engage my lats. scaled back down to 350#, and really got to those back muscles.
4 sets of 2 with 3 minute rests, then one set of 5.
3 min rest
incline press @200#: 1 set of 5 reps
decline press @200#: 1 set of 15 reps
stretch &done for the day!
Diet Calendar Entry for 18 February 2019:
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2501 kcal
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Fat: 137.15g | Prot: 209.41g | Carb: 108.71g.
Breakfast: Equate Creatine Hydrochloride 750Mg, Slim-Fast Advanced Nutrition Mocha Cappuccino, Green Giant Hass Avocado, Great Value Sharp Cheddar Cheese, Egg, Duck Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Potato French Fries, Cheeseburger with Mayonnaise or Salad Dressing, Tomato and Bacon on Bun, Premier Nutrition High Protein Shake - Vanilla, Slim-Fast Advanced Nutrition Vanilla Cream. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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