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Back in the gym Friday evening. I barely eeked out my 5 sets of two reps on the chest press @ 210#, but I managed to jump from 325# to 340# on the high row! Looks like the few days out of the gym didn't hurt me after all lol. No more groin pain either, so I'll be back to running Tuesday. No more farmer carry though for a while -- it's just too much on my legs to do 200# farmer carry Mon, Wed, Fri and run Tues & Thurs.
Diet Calendar Entry for 16 February 2019:
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2992 kcal
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Fat: 190.94g | Prot: 265.84g | Carb: 42.21g.
Breakfast: PRE New York Strip Steak. Lunch: Slim-Fast Advanced Nutrition Mocha Cappuccino, Slim-Fast Advanced Energy Rich Chocolate. Dinner: Cheddar Cheese, Odom's Tennessee Pride Mild Sausage Patties, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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