Weigh In record (no journal entry) for 16 June 2010
|
164.5 lb
Lost so far: 0.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2010:
|
1518 kcal
|
Fat: 103.30g | Prot: 122.08g | Carb: 19.26g.
Breakfast: coconut oil, eggs. Lunch: Carol's Egg & Tuna or Meat Salad. Dinner: butter, olive oil, green beans, pork tenderloin. Snacks/Other: carrot, celery, tillamook cheddar cheese. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caroldiff's weight history
|