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Got over 12,000 steps in yesterday at eagle lake park. I tried to post photos, having trouble posting again from Google photos,ect to fast secret/ I am going to have to connect with Flickr ect or something similiar to get posting photos again or figure out the technical hiccup.
The new building at work at average at least 3000 steps a day because if building set up parking situation.
Main thing is getting food formula in sync
Diet Calendar Entry for 16 February 2019:
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1358 kcal
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Fat: 67.67g | Prot: 52.02g | Carb: 151.41g.
Breakfast: Sargento Colby Jack Cheese Sticks, 7-Eleven French Vanilla Cappuccino. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Totino's Pepperoni Pizza Rolls. Dinner: Turkey Burger with Condiments and Vegetables on Bun. Snacks/Other: Coca-Cola Diet Coke Zesty Blood Orange, Jellybeans, Smarties Parties Assorted Candy, Hershey's Chocolate Truffle Kisses, Hershey's Chocolate Truffle Kisses, Coca-Cola Diet Coke Zesty Blood Orange. more...
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Thanks!!! How is the recovery going on the arm? Hope all is,well!!!! ☺☺☺☺😺
16 Feb 19 by member: Maine coon
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