Weigh In record (no journal entry) for 06 November 2012
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353.0 lb
Lost so far: 69.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1980 kcal
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Fat: 65.00g | Prot: 164.50g | Carb: 196.50g.
Breakfast: Super Advanced Whey Protein - Strawberry, Reduced Fat Peanut Butter, Nesquik No Sugar Added Chocolate Milk Mix. Lunch: Chili (Large). Dinner: Waffle Potato Fries (Medium), Hearty Breast of Chicken Soup (Large), Grilled Chicken Filet. Snacks/Other: Big 100 - Peanut Butter Pretzel, Revolution Chocolate Peanut Caramel Bar (Small). more...
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losing 1.2 lb a week
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