Weigh In record (no journal entry) for 16 February 2019
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276.9 lb
Lost so far: 17.2 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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2417 kcal
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Fat: 86.77g | Prot: 197.23g | Carb: 220.57g.
Breakfast: Kellogg's Granola Fruit, PnP Low Fat Yoghurt. Lunch: Pick n Pay Cottage Cheese - Fat-Free Chunky, Albany Rooibos & Rye Brown Bread, Cheddar Cheese, Chicken Breast Meat, Tomatoes. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Onions , Tomatoes, Pick n Pay Beef Patty, Sasko Low GI Seeded Buns. Snacks/Other: Beacon Marshmallow Easter Egg, USN Bluelab 100% Whey Protein. more...
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gaining 1.2 lb a week
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