Weigh In record (no journal entry) for 06 November 2012
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231.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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500 kcal
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Fat: 7.94g | Prot: 18.97g | Carb: 87.12g.
Breakfast: Light or Lite Cream Cheese, Blueberry Bagel, V-Fusion Strawberry Banana Juice, Cream (Half & Half) , Milk (Nonfat) , Sugar in the Raw Packets. more...
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gaining 1.0 lb a week
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