Weigh In record (no journal entry) for 06 November 2012
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165.0 lb
Lost so far: 32.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1298 kcal
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Fat: 95.04g | Prot: 84.30g | Carb: 26.10g.
Breakfast: Young Green Onions, Chicken Breast, coffee with sugar free hazelnut creamer. Lunch: Real Mayonnaise, 2 cups iceburg lettuce. Dinner: coffee, pepper jack cheese slice, mushroom, broccoli, Inspirations Gourmet Beef Patties with cheddar and Bacon. Snacks/Other: ice tea crystal light, blue diamond salt and vinegar almonds. more...
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losing 3.5 lb a week
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