MaineDonna's Journal, 06 November 2012

Well weight has started to go down again,the only thing that I can think of that I've changed is to cut out the salt and vinegar almonds, but they are so good. Won't buy any more for a bit. Will try adding something diff. for a snack.

Diet Calendar Entry for 06 November 2012:
1298 kcal Fat: 95.04g | Prot: 84.30g | Carb: 26.10g.   Breakfast: Young Green Onions, Chicken Breast, coffee with sugar free hazelnut creamer. Lunch: Real Mayonnaise, 2 cups iceburg lettuce. Dinner: coffee, pepper jack cheese slice, mushroom, broccoli, Inspirations Gourmet Beef Patties with cheddar and Bacon. Snacks/Other: ice tea crystal light, blue diamond salt and vinegar almonds. more...

   Support   

Comments 
I was just posting to another person how on Atkins there seems to be more of a daily shift in water-weight (as compared to a low-fat diet). I think salt and fiber are huge challenges. Blessings on your journey! 
06 Nov 12 by member: F8thful1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MaineDonna's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.