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Day 1.
Weight: 78,20 kg
After long weekend of relax, I realise, it is time to rid of the fat. So I made decision. Run everyday. Eat just veg & protein. Good luck :)
5,5 km / 38 minutes
518 kcal
Diet Calendar Entries for 14 February 2019:
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1600 kcal
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Fat: 60.23g | Prot: 69.48g | Carb: 185.50g.
Breakfast: Red Bull Energy Drink (Can), Co-Op Chicken & Bacon Sandwich, Aldi British Classic Cottage Pie , Tesco Finest Super Seeded Farmhouse Bread, Waitrose Chorizo. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...
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