Weigh In record (no journal entry) for 05 November 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1521 kcal
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Fat: 29.82g | Prot: 65.81g | Carb: 220.36g.
Breakfast: Organic Fat Free Milk, Coffee (Brewed From Grounds) , Pumpkin Pancake and Waffle Mix, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds) , Organic Fat Free Milk. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Red Table Wine, Sourdough Nibblers, Turkey Sandwich. Snacks/Other: Apples , Freshly Brewed Coffee (Grande), Milk (Nonfat) , Bananas, Milk (Nonfat) , Freshly Brewed Coffee (Grande), Chewing Gum (Sugarless) . more...
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gaining 1.0 lb a week
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