vickihedrick's Journal, 05 November 2012

Feel bloated

143.8 lb Lost so far: 14.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 56.12g | Prot: 90.07g | Carb: 314.82g.   Breakfast: Chewy Bars - Oats & Chocolate, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Fuji Apples, Total 0% Greek Yogurt with Cherry Pomegranate, Peanut M&M's. Dinner: Cheese Pizza, Gnocchi with Potato, Heart Smart Traditional Sauce. Snacks/Other: Milk (Nonfat), 90 Calorie Brownies - Chocolate Fudge. more...

2322 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...