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Watching the carbs. More aware of food intake.
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273.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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2100 kcal
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Fat: 79.37g | Prot: 155.85g | Carb: 205.94g.
Breakfast: Bananas. Lunch: Foster Farms Oven Roasted Turkey Slices, Provolone Cheese, Market Pantry Deli Style Sliced Black Forest Ham, Live G Free Gluten Free Plain Wraps, Southern Grove Retreat Trail Mix, Millville Protein Crunchy Granola Oats 'N Honey, Friendly Farms Greek Nonfat Yogurt - Plain (227g), Kroger Romaine Hearts, Mustard, Mayonnaise. Dinner: Bell & Evans Breaded Boneless Skinless Chicken Breasts, Chili Con Carne with Beans. Snacks/Other: Benton's Chocolate Chip Cookie. more...
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3719 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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