|
I just finished my first sets of strength training in a long time on the Total Gym. I didn't quite finish, only did 2 sets of the last routines. It'll take me some time to get back to where I used to be. But feels good. Expecting to be sore tomorrow.
Diet Calendar Entry for 12 February 2019:
|
1617 kcal
|
Fat: 67.37g | Prot: 132.87g | Carb: 116.70g.
Breakfast: Dannon Oikos Triple Zero - Cherry, Coffee. Lunch: Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Original, Safeway Frozen Blueberries, Safeway Frozen Chopped Spinach, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Green Giant Hass Avocado, Egg, BelGioioso Aged Asiago Cheese, Costco Rotisserie Chicken, Kirkland Signature Crumbled Bacon, Wish-Bone Avocado Oil Dressing Roasted Garlic Citrus, Fresh Express Garden Salad. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Canadian Club Whiskey, Great Value Cashew Halves & Pieces, Peanut Butter, Roasted and Seasoned Chickpeas. more...
|
|
 Comments
|
|
Thanks HCB. I'm actually not too sore. I guess that means I didn't push myself as hard as I thought!
13 Feb 19 by member: jmb3450
|
Good for you, JIm! Work that body! 👍
15 Feb 19 by member: Mom2Boxers
|
Thanks Mom. 2 days later and I'm pretty sore, I guess it took a while ti set in. I skipped last night due to Valentines so will be hitting the Total Gym tonight.
15 Feb 19 by member: jmb3450
|
That is what happened to me, too. I was sore the next day but the day after that, I could hardly move. Ha Ha!
15 Feb 19 by member: Mom2Boxers
|
I'm sending you a pat on the back. Way to go, my friend!!! Are you going to be able to get out and walk during lunch? Jim, do you use weight training gloves? I buy mine at Walmart. They will keep you from getting calluses and also help protect your wedding band.
15 Feb 19 by member: Scalewatcher3
|
Hi Brenda! It's a nice day here so hopefully I can get outside, will depend on the temperature and wind. Recently I've just been taking laps through the aisle of our warehouse at lunch. I don't use gloves but it would probably be a good idea. I'll check them out if I get a chance this weekend. The grips on the bars can be uncomfortable sometimes.
15 Feb 19 by member: jmb3450
|
Walking anywhere counts as exercise. Sometimes, when the weather is terrible I walk upstairs, then the hall, downstairs, then the hall, repeat. I feel like a giant gerbil.
15 Feb 19 by member: Scalewatcher3
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmb3450's weight history
|