Weigh In record (no journal entry) for 01 February 2019
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250.9 lb
Lost so far: 20.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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2101 kcal
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Fat: 92.18g | Prot: 104.02g | Carb: 228.25g.
Breakfast: Prozis Whey Protein Fusion (31g), Café Expresso. Lunch: Azeite Extra-Virgem, Peixe-Espada, Papo Seco, Legumes Salteados. Dinner: Ketchup, Batatas Fritas, Papo Seco. Snacks/Other: Continente Fiambre da Pá, Pão Branco, Continente Queijo de Ovelha, Tangerinas, Óleo de Coco, Café Expresso, Café Expresso, Óleo de Coco, Danone Oikos Banana e Caramelo, Tangerinas. more...
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2932 kcal
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Activities & Exercise:
free - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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