love2educate's Journal, 11 February 2019

Leek Soup! Lots of Kale too. Our favorite Lunch on Protein days for Fast Metabolism plan.

Diet Calendar Entry for 11 February 2019:
1537 kcal Fat: 41.97g | Prot: 103.27g | Carb: 186.50g.   Breakfast: Whole Milk, Coffee (Brewed From Grounds), Smucker's Strawberry Jam, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Bob's Red Mill Steel Cut Oatmeal. Lunch: Chili. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Deli Turkey or Chicken Breast Meat, Gloria Baby Dill Pickles, Fuji Apples, Pineapple . more...

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