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Well I think that proves that Monday was an aberration rather than a plateau. PHEW.
Oh and it's put me well over my 10% before the holidays challenge.
Diet Calendar Entry for 02 November 2012:
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862 kcal
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Fat: 18.45g | Prot: 46.85g | Carb: 117.35g.
Lunch: Freshly Frozen Very Fine Whole Green Beans, Spanish Chicken and Prawn Paella (Frozen). Dinner: Crustless Cheese and Onion Quiche, Weight Watchers Apricot & Nectarine Yoghurt. Snacks/Other: Sport Lite. more...
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 Comments
Congratulations with your new weight and the 10% :) I admire your persistence and hard work. You are a true inspiration to me! Keep going!!!
02 Nov 12 by member: huffmann
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Well done. Nothing worse than a plateau as they cause such mental anguish :)
02 Nov 12 by member: jonnybadback
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Particularly if they hit out of the blue and so hard.
02 Nov 12 by member: riocaz
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