Weigh In record (no journal entry) for 09 February 2019
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202.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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900 kcal
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Fat: 50.10g | Prot: 30.87g | Carb: 79.43g.
Breakfast: Great Value Wow I Totally Thought It Was Butter, Toasted White Bread, Coffee, Bar-S Foods Hickory Smoked Bacon. Lunch: Heinz Ketchup Packet, Grilled Cheese Sandwich, Coffee. Dinner: Wendy's Jr. Cheeseburger, Wendy's Coffee Creamer (1 Each), Wendy's Coffee. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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2583 kcal
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Activities & Exercise:
Folding clothes - 5 minutes, Sitting - 30 minutes, Grocery Shopping - 20 minutes, Desk Work - 5 hours, Vacuuming - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Typing at the computer - 1 hour and 15 minutes, Reading - 15 minutes, Driving - 30 minutes, Showering - 10 minutes, Making the bed - 10 minutes. more...
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steady weight
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