Weigh In record (no journal entry) for 09 February 2019
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156.4 lb
Lost so far: 10.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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890 kcal
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Fat: 23.50g | Prot: 64.50g | Carb: 117.50g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, San Pellegrino Sparkling Mineral Water, Bay Beauty Pink Salmon. Lunch: Bigelow Tea Green Tea, Ruffles Original Potato Chips, Trader Joe's Tabbouli, La Banderita Carb Counter Whole Wheat Wraps, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Maple Grove Farms Sugar Free Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. more...
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losing 1.4 lb a week
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