Weigh In record (no journal entry) for 08 February 2019
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161.0 lb
Lost so far: 58.1 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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697 kcal
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Fat: 58.89g | Prot: 38.57g | Carb: 3.19g.
Breakfast: Meijer Sharp Cheddar Cheese Stick, Meijer Colby Jack Cheese Sticks, Old Wisconsin Turkey Snack Bites, Greenfields Pure Irish Butter, Salted, Coffee. Snacks/Other: Old Wisconsin Turkey Snack Bites, Meijer Colby Jack Cheese Sticks, Meijer Sharp Cheddar Cheese Stick. more...
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losing 6.5 lb a week
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