Weigh In record (no journal entry) for 01 November 2012
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206.0 lb
Lost so far: 22.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1856 kcal
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Fat: 64.11g | Prot: 88.16g | Carb: 236.54g.
Breakfast: Large Grade A Eggs, 1% Fat Milk, Extra Virgin Olive Oil, Hash Brown Shredded Potato Patties. Lunch: 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, 45 Calories & Delightful 100% Multi-Grain Bread, 1% Fat Milk, Progresso soup light creamy potato with bacon & cheese. Dinner: Pizza Sauce, 2% Milk Mozzarella Cheese, Canned Pieces & Stems Mushrooms, Turkey Pepperoni, Pizza Crust Pouch Mix, 1% Fat Milk. Snacks/Other: Special K Fruit Crisps - Strawberry, Whoppers. more...
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2819 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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