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Whew
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167.0 lb
Lost so far: 58.1 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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984 kcal
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Fat: 64.25g | Prot: 53.85g | Carb: 40.39g.
Breakfast: Slim Fast Creamy Chocolate Advanced Nutrition , Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: AvoTerra Avocado, Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa, Coca-Cola Coke Zero , Philadelphia Chives & Onion Cream Cheese, Wasa Sourdough Whole Grain Crisp Bread. Snacks/Other: Peanut Butter, Atkins Caramel Chocolate Nut Roll Bar, Flour Tortilla, Great Value Fajita Seasoned Beef Strips. more...
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losing 5.6 lb a week
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