Weigh In record (no journal entry) for 14 June 2010
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233.5 lb
Lost so far: 6.5 lb.
Still to go: 33.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2010:
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1545 kcal
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Fat: 39.50g | Prot: 59.00g | Carb: 247.00g.
Breakfast: Honey Nut Spins (General Mills), Fat Free Milk. Lunch: Fat Free American Cheese Singles, Baked Doritos, Smoked Ham, 100% Whole Grain Sliced Bread. Dinner: "6 Pizza Sub, Baked Potato Chips. Snacks/Other: Orange Thirst Quencher, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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3987 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Driving - 10 hours, Running - 6/mph - 33 minutes, Resting - 5 hours and 57 minutes, Sleeping - 6 hours. more...
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losing 17.5 lb a week
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