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Down about half a pound this morning, but still a little above where I was on Saturday. It's short term weight and I have been very much on track with everything so no worries at all. Most important is that I feel great, much better than a month ago. Most days I am able to walk during lunch hour, when I can get outside it's over hilly terrain and I push myself to go as quickly as I can. I can feel I'm hitting my stride, it just feels good, hard to explain it.
Diet Calendar Entry for 06 February 2019:
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1713 kcal
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Fat: 94.72g | Prot: 97.90g | Carb: 99.21g.
Breakfast: Market Pantry Half & Half, Coffee. Lunch: Pork Loin (Tenderloin), Egg, Hershey's Chocolate Syrup, Extra Virgin Olive Oil, Freshire Farms Baby Cut Carrots, Garlic, Sweet Onions, Swanson Chicken Cooking Stock, Frieda's Kabocha Squash, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Member's Mark Uncured Honey Ham, Taylor Farms Avocado Ranch Chopped Kit, Member's Mark Provolone Cheese, Wish-Bone Avocado Oil Dressing Roasted Garlic Citrus, Great Value Colby Monterey Jack Cheese, Coffee, Cream (Half & Half). Snacks/Other: Canadian Club Whiskey, Snack Pack Sugar Free Chocolate Pudding, Planters Dry Roasted Peanuts. more...
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