Weigh In record (no journal entry) for 06 February 2019
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174.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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2230 kcal
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Fat: 92.50g | Prot: 101.00g | Carb: 250.00g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Sbarro Breadstick, Sbarro Mushroom Pizza, Sbarro Pepperoni Pizza. Dinner: Chick-fil-A Chili Lime Vinaigrette Dressing , Chick-fil-A Side Salad, Chick-fil-A Chicken Nuggets (8 Count). more...
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gaining 0.5 lb a week
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