losefatnow's Journal, 14 June 2010

I think my weight has gone up due to me eating out more often with the craziness of end of the school year business. I'm at home all the time now, with the exceptions of trainings so I will be eating at home more often. Also I will be starting a bootcamp at my gym. It is starting today and the next four Mondays. Fun.
106.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2010:
1309 kcal Fat: 41.42g | Prot: 74.07g | Carb: 172.49g.   Breakfast: chocolate whey powder, cottage cheese, egg whites, lite pancake syrup, banana. Lunch: sweet potato soup, queso blanco, Red Beans and Rice. Dinner: romaine, tomato, avacado, red wine dressing, lite hot dog buns. Snacks/Other: Iced Coffee, microwave popcorn, granny smith. more...
2208 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Conditioning exercise (health club) - 2 hours, Housework - 1 hour and 45 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 1 hour. more...
on diet losefatnow's own diet   gaining 0.4 lb a week



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