losefatnow's Journal, 16 June 2010

Started a 4 week outdoor bootcamp at my gym. We get together on Mondays. My starting point is a body fat percentage of 18%. I'm hoping to get that down. My measurements were lower than when they were back in January. I'm losing fat, but it's not being reflected in my weight. I was a skinny fat person. Now I'm putting on muscle, getting leaner, but putting on weight. I find this interesting and encouraging.

Diet Calendar Entries for 16 June 2010:
1490 kcal Fat: 36.39g | Prot: 92.76g | Carb: 192.67g.   Breakfast: kiwi, low-fat cottage cheese, strawberries, cold brewed green tea, almond milk, granny smith apple, natural peanut butter. Lunch: smart dog, lite hot dog buns, side salad, olive oil, red wine vinegar. Dinner: palak, meal starters, bud light lime. Snacks/Other: Protein Packed Cookie, coffee cream and sugar. more...
2327 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours and 15 minutes, Resting - 6 hours and 15 minutes, Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 2 hours. more...
on diet losefatnow's own diet  



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