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Started a 4 week outdoor bootcamp at my gym. We get together on Mondays. My starting point is a body fat percentage of 18%. I'm hoping to get that down. My measurements were lower than when they were back in January. I'm losing fat, but it's not being reflected in my weight. I was a skinny fat person. Now I'm putting on muscle, getting leaner, but putting on weight. I find this interesting and encouraging.
Diet Calendar Entries for 16 June 2010:
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1490 kcal
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Fat: 36.39g | Prot: 92.76g | Carb: 192.67g.
Breakfast: natural peanut butter, granny smith apple, almond milk, cold brewed green tea, strawberries, low-fat cottage cheese, kiwi. Lunch: red wine vinegar, olive oil, side salad, lite hot dog buns, smart dog. Dinner: bud light lime, meal starters, palak. Snacks/Other: coffee cream and sugar, Protein Packed Cookie. more...
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2327 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours and 15 minutes, Resting - 6 hours and 15 minutes, Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours. more...
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