Weigh In record (no journal entry) for 30 October 2012
|
362.0 lb
Lost so far: 23.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2012:
|
1260 kcal
|
Fat: 47.24g | Prot: 96.47g | Carb: 117.97g.
Breakfast: Egg, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Chedder Cheese Stick. Lunch: Corn, Green Peas, Beef Fajitas. Snacks/Other: Whipped Cream Cheese, Premium Saltine Crackers Original Minis, Bananas, Oikos Greek Nonfat Vanilla Yogurt, Egg, Blueberries Unsweetened in Water Pack (Cooked or Canned). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmcgowan's weight history
|